518 SOCIAL TENNIS
Partnered with USTA Eastern and 15-LOVE, we’re dedicated to fostering tennis social play in the Capital Region. Join us for a variety of exciting tennis events.
Red Ball Tennis
The tennis journey begins with the red level. The red balls can be made of foam or felt, are larger, bounce lower and travel slower than yellow tennis balls making it easier to learn and acquire skills.
101 Tennis for Adults
Tennis 101 for adults is a structured, beginner-friendly program designed to teach fundamental skills—groundstrokes, serves, volleys, and scoring—using low-compression balls(red, orange, green) for faster learning. It focuses on proper grips, basic movement, and rallying, allowing adults to start playing matches
Cardio Tennis
Cardio Tennis is a high-energy group fitness class that blends cardiovascular exercise with the sport of tennis, using fun drills, games, and music to provide a full-body workout for all ages and abilities, focusing more on fitness and calorie burning than technical tennis skills. Classes involve a warm-up, a high-intensity cardio segment with constant movement and hitting, and a cool-down, incorporating lower-compression balls and agility drills for an aerobic and anaerobic workout.